Therapy for Mental and Emotional Health
Life can feel exhausting at times - whether it’s stress, anxiety, past trauma, relationship struggles, marriage conflicts, or daily challenges, it’s easy to feel stuck. If you’re looking for a way to regain control, find inner peace, and heal emotionally, we’re here for you.
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At Sarvalayam Mind Care, we understand that mental and emotional well-being is personal. That’s why we offer a safe, compassionate space where you can talk freely and get the support you deserve.
How We Can Help You
We use a personalized, evidence-based approach to help you heal and grow through:
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Cognitive Behavioral Therapy (CBT) – to overcome negative thought patterns and build confidence
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Dialectical Behavior Therapy (DBT) – to manage emotions and improve mindfulness
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Transactional Analysis (TA) – to enhance self-awareness and relationship patterns
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Self-Esteem Coaching – to strengthen confidence and
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Individual counseling focuses on treating emotional and personality problems with individualized care. The person and the counselor will meet one-on-one for the session, which will include correct diagnosis and treatment.
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Group therapy is a type of treatment that emphasizes on a group of people to address issues such as depression, obesity, panic disorder, social anxiety, chronic pain, gaming or drug addiction.
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Couples counselling is for people who desire to strengthen certain parts of their relationship while also exploring underlying psychological concerns in some circumstances.
​You deserve peace, happiness, and emotional freedom - let’s take this step together.
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